FITNESS COACHING
Are you looking for a health, exercise and wellness coach to motivate you to achieve your physical fitness goals? I'm your gal! I will plan and supervise your workout regimen, coach you on your form during exercise, and track your fitness and performance goals over time.
Sessions take place at my new Grit and Grace Studio location:
Functional Athlete: 51 E. Plainfield Road, Countryside 60525
PRIVATE FITNESS ASSESSMENT
A fitness assessment evaluates your overall health, current physical fitness levels, or progress after following through with a fitness plan through a series of tests. Your personalized fitness assessment will be created using the following five elements: health evaluation, body composition test, cardiovascular endurance test, body strength test, and a joint flexibility test. Your assessment includes a weigh-in, body fat measurements, blood pressure screening, circumference measurements and skinfold measurements.
Wear loose fitting clothes (jogging attire, gym shoes, etc.) Avoid alcohol, tobacco, and coffee for at least 3 hours before your assessment. Make sure you eat something solid about two hours before your appointment. Bring a towel and water bottle.
SMALL GROUP FITNESS COACHING
In small groups of 3-6, you will receive individualized attention by a personal trainer, me! Each training session will offer a 50/50 strength and cardio blend that levels up as you level up for a total body workout every time. These sessions will increase your strength, improve your metabolism, and aid in weight loss. Fitness equipment will often be used including free weights, treadmill, elliptical, TRX bands, Bosus, stair steppers, sliders and more. We talk in advance about moves that can be modified to your fitness level. Think sweaty social hour led by a certified coach!
Choose from one of the purchasing options below to book a session.
You will be prompted to create a login. Note this login is new and different from your login as a current member of my virtual classes.